Hamstring stretches

Image courtesy of Ambro at FreeDigitalPhotos.net Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How toRead More

How to fix a Rotated pelvis

What is a Rotated pelvis? Ideally – the pelvis should be centered and orientated towards the front. (The pubic bone facing directly forwards) With a rotated position, the pelvis is twisted and facing more towards one side.   Types of Pelvic rotation “Which way is your pelvis pointing?” Left pelvis rotation: The pelvis is orientatedRead More

Lateral pelvic tilt

What is a Lateral pelvic tilt? It is the asymmetric positioning of the pelvis where: one waist height is higher than the other side. (Hip hike) or similarly… one waist height is lower than the other side. (Hip drop)   How do I know if I have it? a) Whilst standing: (Static) Instructions: Stand in frontRead More

How to fix Flared Ribs

// What are Flared Ribs? When you have flared ribs,  the lower portion at the front of your rib cage protrudes forwards and out. It is associated with an increased arch of the lower back. The rib cage should feed directly into your pelvis.   // What are the causes? a) Weak abdominal muscles: The abdominal musclesRead More