Hip Bursitis Exercises

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occurRead More

Forward head posture correction

Got neck pain? Correcting a Forward head posture may completely eliminate all of your pain. Upon reviewing several clients with persistent neck, upper back and shoulder pain, the most common characteristic shared among all of them – a Forward Head Posture. Contents: What is a Forward Head Posture? What are the causes? The muscles responsible? Do IRead More

How to Fix Uneven Shoulders

What is Uneven Shoulders? Uneven shoulders is the asymmetrical position between the left and right shoulder. The 2 most common presentations: 1. Uneven shoulder heights “… Why do I have one shoulder higher than the other?” As viewed from the front/back, there will be an observable: Higher shoulder and a Lower shoulder 2. One shoulder more forwardRead More

My Morning Routine

Image courtesy of arztsamui at FreeDigitalPhotos.net You wake up. Get out of bed. Go to the bathroom/shower/toilet. You eat your breakfast. And then you go to work… Does this roughly sound like your daily morning routine? Humans… We are creatures of habit… The question is: Is your habit helping you? What if I told youRead More