Hamstring stretches

Image courtesy of Ambro at FreeDigitalPhotos.net Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How toRead More

How to fix Flared Ribs

// What are Flared Ribs? When you have flared ribs,  the lower portion at the front of your rib cage protrudes forwards and out. It is associated with an increased arch of the lower back. The rib cage should feed directly into your pelvis.   // What are the causes? a) Weak abdominal muscles: The abdominal musclesRead More