How to Fix Uneven Shoulders

What is Uneven Shoulders? Uneven shoulders is the asymmetrical position between the left and right shoulder. The 2 most common presentations: 1. Uneven shoulder heights “… Why do I have one shoulder higher than the other?” As viewed from the front/back, there will be an observable: Higher shoulder and a Lower shoulder 2. One shoulder more forwardRead More

My Morning Routine

You wake up. Get out of bed. Go to the bathroom/shower/toilet. You eat your breakfast. And then you go to work… Does this roughly sound like your daily morning routine? Humans… We are creatures of habit… The question is: Is your habit helping you? What if I told you that all you need is aRead More

101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! IfRead More

Neck strengthening exercises

neck exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share withRead More