How to fix a Dowager’s hump

“What is that unsightly bump at the base of your neck!?” … That is what we call the Dowager’s Hump. Image courtesy of stockimages at This article will cover: What is a Dowager’s hump? Dowager’s hump causes How long will it take to fix? How can I tell if I have it? Dowager’s hump exercises Other areasRead More

Hamstring stretches

Image courtesy of Ambro at Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How toRead More

How to fix a Rotated pelvis

What is a Rotated pelvis? Ideally – the pelvis should be centered and orientated towards the front. (The pubic bone facing directly forwards) With a rotated pelvis, the pelvis is twisted and facing more towards one side. Types of Pelvic rotation “Which way is your pelvis pointing?” Left pelvis rotation: The pelvis is orientated towardsRead More

How to fix Flared Ribs

What are Flared Ribs? When you have flared ribs, the lower portion at the front of your rib cage protrudes forwards and out. It is associated with an increased arch of the lower back. Ideally – The rib cage should feed directly into the pelvis. // What are the causes? a) Weak abdominal muscles The abdominalRead More