How to improve your Ankle Dorsiflexion

What is Ankle Dorsiflexion? It is the movement where the ankle (talocrural joint) is bent in a backwards direction. .. and why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Why? … Because restricted ankle mobility will leadRead More

How to fix a Winged Scapula

Image from ePainAssist. What is a Winged Scapula? A Winged Scapula is when the medial (inner) border of the shoulder blade protrudes off the rib cage.  (… Ideally – it should sit completely flat!) Winging of the scapula can be observed in: Natural resting posture (static) and/or Certain shoulder movements (dynamic). It is often one of theRead More

How to fix Flat Feet

flat feet exercises

Image courtesy of FrameAngel at How to fix flat feet?…  It’s not as difficult as you would think. The purpose of this blog post is to provide you everything that you will need to help fix your flat feet. What to expect in this article: Background information: What is Flat feet? What causes fallen arches?Read More

Neck strengthening exercises

neck exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share withRead More