Hamstring stretches

Image courtesy of Ambro at FreeDigitalPhotos.net Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How toRead More

How to improve your Ankle Dorsiflexion

What is Ankle Dorsiflexion? It is the movement where the ankle (talocrural joint) is bent in a backwards direction. .. and why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Why? … Because restricted ankle mobility will leadRead More

How to fix a Winged Scapula

Image from ePainAssist. What is a Winged Scapula? A Winged Scapula (Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage.  (… Ideally – it should sit completely flat!) Scapular winging can be observed in: Normal resting posture (static) and/or Certain shoulder movements (dynamic). Other characteristics: Drooping shoulder Premature fatigueRead More