How to improve your Ankle Dorsiflexion

What is Ankle Dorsiflexion? It is the movement where the ankle (talocrural joint) is bent in a backwards direction. .. and why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Why? … Because restricted ankle mobility will leadRead More

How to fix a Winged Scapula

Image from ePainAssist. What is a Winged Scapula? A Winged Scapula (Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage.  (… Ideally – it should sit completely flat!) Scapular winging can be observed in: Normal resting posture (static) and/or Certain shoulder movements (dynamic). Other characteristics: Drooping shoulder Uneven shouldersRead More

How to fix Rounded Shoulders

If you hunch or slouch, then you probably have Rounded shoulders! This article will cover: What are Rounded shoulders? What are the causes? Common areas of pain Test to determine if you have Rounded shoulders How to fix your Rounded shoulders What is the correct shoulder position? Other areas to consider What are Rounded shoulders? Having Rounded shoulders is whenRead More