How to fix Rounded Shoulders

If you hunch or slouch, then you probably have Rounded shoulders! This article will cover: What are Rounded shoulders? What are the causes? Common areas of pain Test to determine if you have Rounded shoulders How to fix your Rounded shoulders What is the correct shoulder position? Other areas to consider What are Rounded shoulders? Having Rounded shoulders is whenRead More

101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. All this pain from bad posture! If you’re serious about improvingRead More