My morning routine

You wake up. Get out of bed. Go to the bathroom/shower/toilet etc. You eat your breakfast. And then you go to work… Does this sound like your daily morning routine? Humans. We are creatures of habit… But the question is-  Is your  habit helping you? What if I told you that all you need is a spareRead More

The ideal sitting posture

What exactly is the ideal sitting posture? Is it simply just sitting up straight? Where does the head go? How do  you position your shoulders?… All of these questions answered… plus plenty more! Do yourself a big favour and learn how to optimise your posture. It’s actually not as hard as you may think it is!

Top 4 tools to improve your posture

“Other than doing all of the exercises mentioned on, what else can help with my posture?” Over the past 5 years as working as a physiotherapist, I have consistently been on the prowl to find the best tools available to help improve my very own and patient’s posture. As I strongly believe in empowering the individual to take controlRead More