My morning routine

You wake up. Get out of bed. Go to the bathroom/shower/toilet etc. You eat your breakfast. And then you go to work… Does this sound like your daily morning routine? Humans. We are creatures of habit… But the question is-  Is your  habit helping you? What if I told you that all you need is a spareRead More

Top 4 tools to improve your posture

“Other than doing all of the exercises mentioned on, what else can help with my posture?” Over the past 5 years as working as a physiotherapist, I have consistently been on the prowl to find the best tools available to help improve my very own and patient’s posture. As I strongly believe in empowering the individual to take controlRead More