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The ideal sitting posture

What exactly is the ideal sitting posture? Is it simply just sitting up straight? Where does the head go? How do  you position your shoulders?… All of these questions answered… plus plenty more! Do yourself a big favour and learn how to optimise your posture. It’s actually not as hard as you may think it is!

Neck strengthening exercises

neck exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share withRead More

101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. All this pain from bad posture! If you’re serious about improvingRead More