The ideal sitting posture

What exactly is the ideal sitting posture? Is it simply just sitting up straight? Where does the head go? How do  you position your shoulders?… All of these questions answered… plus plenty more! Do yourself a big favour and learn how to optimise your posture. It’s actually not as hard as you may think it is!

How to fix Flat Feet

flat feet exercises

Image courtesy of FrameAngel at How to fix flat feet?…  It’s not as difficult as you would think. The purpose of this blog post is to provide you everything that you will need to help fix your flat feet. What to expect in this article: Background information: What is Flat feet? What causes fallen arches?Read More

Neck strengthening exercises

neck exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share withRead More