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Hamstring stretches

Image courtesy of Ambro at FreeDigitalPhotos.net Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How toRead More

How to improve your Ankle Dorsiflexion

What is Ankle Dorsiflexion? It is the movement where the ankle (talocrural joint) is bent in a backwards direction. .. and why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Why? … Because restricted ankle mobility will leadRead More