Is your mobile phone destroying your posture? The year is 2019. Technology, as we know it, has advanced to a whole new level. We have smart phones! The world – now easily accessible with just a swipe of a finger. (… and usually done so with a bad posture) … And the result? Text neck syndrome. “Hey Mark! – … Read more How to fix Text Neck Syndrome
Image courtesy of arztsamui at FreeDigitalPhotos.net You wake up. Get out of bed. Go to the bathroom/shower/toilet. You eat your breakfast. And then you go to work… Does this roughly sound like your daily morning routine? Humans… We are creatures of habit… The question is: Is your habit helping you? What if I told you … Read more My Morning Routine
How can you sit with good posture if your chair doesn’t even support you? Finding the right ergonomic chair may seem like a daunting task at first. You probably have some questions such as… How do I know if a chair is suitable for me? What are the main features to look out for? Do … Read more The 8 characteristics of a good ergonomic chair
Image courtesy of stockimages at FreeDigitalPhotos.net Contents: What is Shoulder Impingement? Causes Symptoms Shoulder impingement test Exercises to fix your Shoulder Impingement Common questions: How long will it take to fix? Should you get a Cortisone injection? Is surgery the only answer? What is Shoulder Impingement? Shoulder Impingement is a condition where there is compression … Read more Shoulder Impingement: The 8 steps to completely fix it!
Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! If … Read more 101 tips to improve your posture
Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with … Read more Neck strengthening exercises
Shoulder blade pain… Do you have it? Follow these simple exercises to completely get rid of it now! The 14 steps summary: Release the painful area Stretch between the shoulder blade Apply heat Perform shoulder circles Shoulder pumps Release tight muscles Stretch tight muscles Stretch thoracic spine Increase shoulder mobility Strengthen postural muscles Postural taping … Read more Shoulder blade pain: 14 steps to get rid of it
Looking for some great Scoliosis exercises? This blog post will go through the exact exercises to help you to straighten your spine! What is Scoliosis? Scoliosis refers to the lateral curvature that occurs in the thoracic and/or lumbar spine. Additionally – there is influence from the position of the ribs and rotation of the spine. … Read more Scoliosis exercises: Improve your alignment!
What is Duck feet posture? Duck feet posture is a postural deviation where the feet are pointing outwards. (… like a duck) How can you tell if you have Duck feet posture? Instructions: Stand up. Look down at your feet. If your feet are pointing outwards, then you have Duck feet posture! This is the … Read more How to fix Duck feet posture
What is an Anterior pelvic shift? It is the forward position of the pelvis (relative to the ankle joint) as seen in the standing posture. The Anterior pelvic shift is also referred to as: Forward hip shift Hips pushed forwards Anterior hip shift Forward pelvis position Note: It is NOT the same as an Anterior pelvic … Read more Anterior Pelvic Shift: How do I fix it?