101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! IfRead More

Neck strengthening exercises

neck exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share withRead More

How to fix a Dowager’s hump

“What is that unsightly bump at the base of your neck!?” … That is what we call the Dowager’s Hump. Image courtesy of stockimages at This article will cover: What is a Dowager’s hump? Dowager’s hump causes How long will it take to fix? How can I tell if I have it? Dowager’s hump exercises Other areasRead More

Hamstring stretches

Image courtesy of Ambro at Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How toRead More

How to fix a Rotated pelvis

What is a Rotated pelvis? Ideally – the pelvis should be centered and orientated towards the front. (The pubic bone facing directly forwards) With a rotated pelvis, the pelvis is twisted and facing more towards one side. Types of Pelvic rotation “Which way is your pelvis pointing?” Left pelvis rotation: The pelvis is orientated towardsRead More