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Best sleeping position

The purpose of this post is to answer the question of: “What is the best sleeping position to promote good posture?” What to expect in this post: The importance of your sleeping posture What is the best position to sleep? Exercises to do before you sleep How to test if a mattress is suitable forRead More

Top 4 tools to improve your posture

“Other than doing all of the exercises mentioned on PostureDirect.com, what else can help with my posture?” Over the past 5 years as working as a physiotherapist, I have consistently been on the prowl to find the best tools available to help improve my very own and patient’s posture. As I strongly believe in empowering the individual to take controlRead More