How to fix Rounded Shoulders (UPDATED 2020)

READ THIS: If you hunch or slouch, then you probably have Rounded Shoulders! What are Rounded shoulders? Having Rounded shoulders is when the resting shoulder position is in front of the mid line of the torso. (see picture above) It generally involves the scapula being in a position of Protraction: Lateral glide Anterior tilt Internal rotation … Read more How to fix Rounded Shoulders (UPDATED 2020)

How to fix Anterior Pelvic Tilt (UPDATED 2020)

What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis. Pronounced lower back arch. Glutes (your bottom) that stick out. Protruding stomach. Like what you’re reading? Why is it a problem? As the pelvis is the foundation of your spine, … Read more How to fix Anterior Pelvic Tilt (UPDATED 2020)

How to get rid of a Dowager’s Hump (UPDATED 2020)

Image courtesy of stockimages at FreeDigitalPhotos.net What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… in other words – it’s that big bump that sits at the base of your neck!) Characteristics of a Dowager’s hump Enlarged prominence (…that’s the Dowager’s hump!) Forward … Read more How to get rid of a Dowager’s Hump (UPDATED 2020)

Shoulder Impingement: The 8 steps to completely fix it!

Image courtesy of stockimages at FreeDigitalPhotos.net Contents: What is Shoulder Impingement? Causes Symptoms Shoulder impingement test Exercises to fix your Shoulder Impingement Common questions: How long will it take to fix? Should you get a Cortisone injection? Is surgery the only answer? What is Shoulder Impingement? Shoulder Impingement is a condition where there is compression … Read more Shoulder Impingement: The 8 steps to completely fix it!

Neck strengthening exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with … Read more Neck strengthening exercises

Shoulder blade pain: 14 steps to get rid of it

Shoulder blade pain… Do you have it? Follow these simple exercises to completely get rid of it now! The 14 steps summary: Release the painful area Stretch between the shoulder blade Apply heat Perform shoulder circles Shoulder pumps Release tight muscles Stretch tight muscles Stretch thoracic spine Increase shoulder mobility Strengthen postural muscles Postural taping … Read more Shoulder blade pain: 14 steps to get rid of it

Scoliosis exercises: Improve your alignment!

Looking for some great Scoliosis exercises? This blog post will go through the exact exercises to help you to straighten your spine! What is Scoliosis? Scoliosis refers to the lateral curvature that occurs in the thoracic and/or lumbar spine. Additionally – there is influence from the position of the ribs and rotation of the spine. … Read more Scoliosis exercises: Improve your alignment!