Sitting posture: 10 reasons why your pelvis is not in the correct position

Why does the position of the pelvis matter? A correctly placed pelvis is the foundation of a good sitting posture. Without your pelvis being in the right position, it is very difficult (… perhaps even impossible!) to have good posture. By addressing the pelvis, you are giving your body the opportunity to adopt the best … Read more Sitting posture: 10 reasons why your pelvis is not in the correct position

101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! If … Read more 101 tips to improve your posture