How to fix Anterior Pelvic Tilt (UPDATED 2020)

What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis. Pronounced lower back arch. Glutes (your bottom) that stick out. Protruding stomach. Like what you’re reading? Why is it a problem? As the pelvis is the foundation of your spine, … Read more How to fix Anterior Pelvic Tilt (UPDATED 2020)

17 exercises to improve your thoracic spine

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. … Let’s do some exercises, shall we? (Note: The following thoracic spine stretches will also help address Scoliosis and Thoracic kyphosis.) … Read more 17 exercises to improve your thoracic spine