The ideal sitting posture

What exactly is the ideal sitting posture? Is it simply just sitting up straight? Where does the head go? How do  you position your shoulders?… All of these questions answered… plus plenty more! Do yourself a big favour and learn how to optimise your posture. It’s actually not as hard as you may think it is!

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I am a physiotherapist who has personally experienced the pain as a result of bad posture. I would like to offer you some of the solutions that I and my patients have greatly benefited from.

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