How to fix Hyperlordosis (Arched back)

What is Hyperlordosis? Hyperlordosis refers to the excessive arch in the lower back. It involves hyper extension in the lumbar spine. What causes Hyperlordosis? I will be addressing each of the 7 causes of Hyperlordosis in the exercise section. 1. Tight/Overactive muscles Tight and/or overactive muscles in the lower back region will pull the lower back … Read more How to fix Hyperlordosis (Arched back)