How to fix Winged Scapula (UPDATED 2020)

Image from ePainAssist. What is a Winged Scapula? A Winged Scapula (Scapula Alata) is when the medial (inner) border of the shoulder blade protrudes off the rib cage. (Ideally – it should sit completely flat!) Scapular winging can be observed in: Normal resting posture (static) and/or Certain shoulder movements (dynamic). Why you should address it A winged … Read more How to fix Winged Scapula (UPDATED 2020)