How to fix Knee Valgus (Updated 2020)

Do your knees cave inwards? … Or do you lack a thigh gap? Yes?… Then you may have KNEE VALGUS! This post will cover: What is Knee Valgus? How to determine if you have it. What causes Knee Valgus? How to fix Knee Valgus. Avoid these positions! What is Knee Valgus? Knee Valgus is where the … Read more

How to Fix Rounded Shoulders

What are Rounded shoulders? Having Rounded shoulders is when the resting shoulder position is in front of the mid line of the torso. (see picture above) It generally involves the scapula being in a position of Protraction: Lateral glide Anterior tilt Internal rotation The content presented on this blog post is not medical advice and should … Read more

How to fix Anterior Pelvic Tilt

What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis. Pronounced lower back arch. Glutes (your bottom) that stick out. Protruding stomach. Want more posture tips? Join the 30,000+ subscribers in our email list. Why is it a problem? As … Read more

How to get rid of a Dowager’s Hump

What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… it’s a protruding bone at base of neck!) Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content provided is for informational purposes … Read more

How to fix Forward Head Posture (UPDATED 2020)

What is Forward Head Posture? Forward Head Posture is where the position of the head is in front of the mid line of the torso. (Ideally – the ear canal should be aligned with the mid line of the torso.) It involves a combination of upper neck extension and lower neck flexion. There is also a … Read more

Hip Bursitis Exercises (Ultimate Guide)

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occur … Read more

How to get rid of a Headache (caused by muscles)

The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It exists for informational purposes only. For more information: Medical disclaimer. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep in mind – the indicated referral … Read more

How to Fix Big Toe Bunion (40 tips)

What is a Big Toe Bunion? A big toe bunion is a bony prominence at the base of the big toe. It is associated with the: Deviation of the big toe to the side. (Hallux valgus) Increased space between the 1st and 2nd metatarsal bones. Apart from the obvious aesthetic issue, it also has a … Read more