Hip Bursitis Exercises (Ultimate Guide)

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occur … Read more Hip Bursitis Exercises (Ultimate Guide)

How to get rid of a Headache (caused by muscles)

The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or treatment. For more information: Medical disclaimer. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep … Read more How to get rid of a Headache (caused by muscles)

Sitting posture: 10 reasons why your pelvis is not in the correct position

Why does the position of the pelvis matter? A correctly placed pelvis is the foundation of a good sitting posture. Without your pelvis being in the right position, it is very difficult (… perhaps even impossible!) to have good posture. By addressing the pelvis, you are giving your body the opportunity to adopt the best … Read more Sitting posture: 10 reasons why your pelvis is not in the correct position

101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! If … Read more 101 tips to improve your posture

Neck strengthening exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with … Read more Neck strengthening exercises