Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! If … Read more 101 tips to improve your posture
Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with … Read more Neck strengthening exercises
Pain between the Shoulder blades… Do you have it? Follow these simple exercises to completely get rid of it now! The 14 steps summary: Release the painful area Stretch between the shoulder blade Apply heat Perform shoulder circles Shoulder pumps Release tight muscles Stretch tight muscles Stretch thoracic spine Increase shoulder mobility Strengthen postural muscles … Read more Pain Between The Shoulder Blades
Looking for some great Scoliosis exercises? This blog post will go through the exact exercises to help you to straighten your spine! What is Scoliosis? Scoliosis refers to the lateral curvature that occurs in the thoracic and/or lumbar spine. Additionally – there is influence from the position of the ribs and rotation of the spine. … Read more Scoliosis exercises: Improve your alignment!
What is Duck feet posture? Duck feet posture is a postural deviation where the feet are pointing outwards. (… like a duck) The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or … Read more How to fix Duck feet posture
What is an Anterior pelvic shift? It is the forward position of the pelvis (relative to the ankle joint) as seen in the standing posture. The Anterior pelvic shift is also referred to as: Forward hip shift Hips pushed forwards Anterior hip shift Forward pelvis position Note: It is NOT the same as an Anterior pelvic … Read more Anterior Pelvic Shift: How do I fix it?
Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How to stretch specific areas Pictures + Instructions included … Read more Hamstring stretches
What is a Rotated pelvis? Ideally – the pelvis should be centered and orientated towards the front. (The pubic bone facing directly forwards) With a rotated pelvis, the pelvis is twisted and facing more towards one side. The content presented on this blog post is not medical advice and should not be treated as such. … Read more How to fix a Rotated pelvis
What is a Lateral pelvic tilt? It is the asymmetric positioning of the pelvis where there is: one hip higher than the other side. (Hip hike) or one hip lower than the other side. (Hip drop) It is also known as having uneven hips. The content presented on this blog post is not intended to be … Read more Lateral pelvic tilt (Uneven hips)
What are Flared Ribs? Flared ribs is where the lower portion at the front of your rib cage protrudes forwards and out. It is associated with an increased arch of the lower back. Ideally – The rib cage should feed directly into the pelvis. The content presented on this blog post is not medical advice and … Read more How to fix Flared Ribs