101 tips to improve your posture

Welcome to the ULTIMATE and most comprehensive list of ways to improve your posture… everyday! Here’s the brutal truth about posture… A vast majority of us have absolutely shocking posture. … and it’s becoming an increasingly urgent and growing issue! Back pain. Shoulder pain. Neck pain. … You name it. All this pain from bad posture! If … Read more 101 tips to improve your posture

Neck strengthening exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with … Read more Neck strengthening exercises

Pain Between The Shoulder Blades

Pain between the Shoulder blades… Do you have it? Follow these simple exercises to completely get rid of it now! The 14 steps summary: Release the painful area Stretch between the shoulder blade Apply heat Perform shoulder circles Shoulder pumps Release tight muscles Stretch tight muscles Stretch thoracic spine Increase shoulder mobility Strengthen postural muscles … Read more Pain Between The Shoulder Blades

Scoliosis exercises: Improve your alignment!

Looking for some great Scoliosis exercises? This blog post will go through the exact exercises to help you to straighten your spine! What is Scoliosis? Scoliosis refers to the lateral curvature that occurs in the thoracic and/or lumbar spine. Additionally – there is influence from the position of the ribs and rotation of the spine. … Read more Scoliosis exercises: Improve your alignment!

Anterior Pelvic Shift: How do I fix it?

What is an Anterior pelvic shift? It is the forward position of the pelvis (relative to the ankle joint) as seen in the standing posture. The Anterior pelvic shift is also referred to as: Forward hip shift Hips pushed forwards Anterior hip shift Forward pelvis position Note: It is NOT the same as an Anterior pelvic … Read more Anterior Pelvic Shift: How do I fix it?

Hamstring stretches

Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How to stretch specific areas Pictures + Instructions included … Read more Hamstring stretches