The 10 best Tensor Fasciae Latae Stretches

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This blog post will go through the 10 best Tensor Fasciae Latae stretches. The Tensor Fasciae Latae (or TFL for short) is a muscle in the hip that is commonly tight/stiff. Disclaimer: The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It … Read more The 10 best Tensor Fasciae Latae Stretches

Bulged Disc Exercises (Lower back)

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This blog post will cover the best bulged disc exercises for the lower back. (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Disclaimer: The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. Use of the … Read more Bulged Disc Exercises (Lower back)

Spinal Decompression At Home

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This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more Spinal Decompression At Home

Snapping Scapula Syndrome

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Snapping Scapula Syndrome is when there is a snapping, popping and/or grinding sensation (collectively known as “Crepitus”) as the shoulder blade rubs against the rib cage. (Ideally – the shoulder blade should glide smoothly on top of the rib cage without causing any sounds.) Disclaimer: The content presented on this blog post is not medical … Read more Snapping Scapula Syndrome

Hip Impingement Exercises

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What is Hip Impingement? Hip Impingement is a condition where the front of the hip is compressed/pinched. (This generally occurs when the hip is flexed past 90 degrees.) It can lead to issues such as labral tears, cartilage wear and premature arthritis. It is also referred to as Femoroacetabular Impingement (FAI). What causes Hip Impingement? … Read more Hip Impingement Exercises

Shoulder Impingement Exercises (UPDATED 2020)

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Image courtesy of stockimages at FreeDigitalPhotos.net What is Shoulder Impingement? Shoulder Impingement is the compression of the following structures in the shoulder: Subacromial bursa Supraspinatus tendon As a result – this can lead to painful conditions such as: 1. Subacromial bursitis Let’s break it down into simpler terms: a) Subacromial = “underneath the acromion”. (The acromion is … Read more Shoulder Impingement Exercises (UPDATED 2020)