Do you suffer from Sciatic Nerve pain that runs down the back of your leg? This blog post will cover a comprehensive list of the best Sciatic Nerve Stretches to help address this issue! READ THIS FIRST BEFORE PROCEEDING: If your leg pain is specifically being referred from your Lumbar Spine, it is essential to … Read more
Do you have tight and/or painful back muscles? This blog post will list the 11 best Erector Spinae Stretches to help address this problem. Erector Spinae Muscle: The Erector Spinae is a group of muscles (Iliocostalis, Longissimus, Spinalis) that attach from the back of pelvis, torso and neck. Disclaimer: The content presented on this blog … Read more
What Are Hyperextended Knees? Hyperextended Knees is where the knee joints are bent further than the normal range whilst in the standing position. It is also referred to as Genu Recurvatum or having “Banana knees”. Disclaimer: The content presented on this blog post is not medical advice and should not be treated as such. It … Read more
What is Snapping Scapula Syndrome? Snapping Scapula Syndrome is when there is a snapping, popping, clicking and/or grinding sensation (collectively known as “Crepitus”) in the area between the shoulder blade and spine. The sound/sensation is generated as the shoulder blade rubs against the rib cage. (Ideally – the shoulder blade should glide smoothly on top … Read more
What is Lateral pelvic tilt? It is the asymmetric positioning of the pelvis where there is: One hip higher than the other side. (Hip hike) One hip lower than the other side. (Hip drop) It is also known as having Uneven Hips. The content presented on this blog post is not intended to be used as … Read more
What is Hip Impingement? Hip Impingement is a condition where the front (anterior) of the hip is compressed/pinched. (This generally occurs when the hip is flexed past 90 degrees.) It can lead to issues such as: Labral tears Cartilage wear Arthritis It is also referred to as Femoroacetabular Impingement (FAI). What causes Hip Impingement? The … Read more
What are Rounded shoulders? Having Rounded shoulders is when the resting shoulder position is in front of the mid line of the torso. (see picture above) It generally involves the scapula being in a position of Protraction: Lateral glide Anterior tilt Internal rotation The content presented on this blog post is not medical advice and should … Read more
What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis Pronounced lower back arch Glutes (your bottom) that stick out Protruding stomach Is Anterior Pelvic Tilt bad? As the pelvis is the foundation of your spine, it is common for … Read more
This blog post will go through every exercise that will help address your Rhomboid muscle pain. What is Rhomboid Muscle Pain? Rhomboid muscle pain is experienced as a pain between the shoulder blade and spine. (see picture) It is generally due to a strain, spasm or muscle knot in the Rhomboid muscle. (Also referred to … Read more
This blog post will go through the best Scoliosis exercises to straighten the spine! What is Scoliosis? Scoliosis refers to the lateral curvature (side bending) that occurs in the thoracic and/or lumbar spine. (Additionally – there is influence from the position of the rib cage and rotation of the spine.) Characteristics of Scoliosis Head tilt … Read more