Exercises
… Which part of the body are you interested in?
Neck:
- Neck strengthening exercises: The solution for neck pain
- How to fix Text Neck Syndrome
- Forward Head Posture
- How to fix the Dowager’s hump
- How to get rid of Headaches
Shoulder:
- How to fix Rounded Shoulders
- Shoulder Impingement exercises
- How to Fix Uneven Shoulders
- Winged Scapula
- Shoulder blade pain: 14 tips to eliminate the pain
Upper back:
- How to fix a Twisted Spine
- 17 exercises to improve your thoracic spine
- Hunch back posture
- Scoliosis Exercises
- Flat back posture
Lower back:
- How to fix Hyperlordosis (Arched back)
- Quadratus Lumborum Stretches
- Back stretches for back pain
- Flat back posture
- Core exercises
Ribs:
Pelvis:
- How to fix Anterior pelvic tilt
- How to fix a Posterior pelvic tilt
- How to fix Sway back posture
- How to fix Rotated Pelvis
- How to fix Lateral Pelvic Tilt
- Anterior pelvic shift
- How to position your pelvis properly in sitting
Hips:
- Glute Activation Exercises
- Hip Bursitis Exercises
- List of hamstring stretches
- Hip Impingement Exercises
Knees:
Ankle/Foot:
Elbow:
General
- Start here: Why is posture so important?
- The ideal sitting posture
- My posture morning routine
- What to look in a good office chair
- 9 tips to improve your posture… whilst driving
- What is the best sleeping position?
- 101 tips to improve your posture