How to fix Rounded Shoulders (UPDATED 2020)

READ THIS: If you hunch or slouch, then you probably have Rounded Shoulders! What are Rounded shoulders? Having Rounded shoulders is when the resting shoulder position is in front of the mid line of the torso. (see picture above) It generally involves the scapula being in a position of Protraction: Lateral glide Anterior tilt Internal rotation … Read more How to fix Rounded Shoulders (UPDATED 2020)

How to fix Anterior Pelvic Tilt (UPDATED 2020)

What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis. Pronounced lower back arch. Glutes (your bottom) that stick out. Protruding stomach. Want more posture tips? Join the 30,000+ subscribers in our email list. Why is it a problem? As … Read more How to fix Anterior Pelvic Tilt (UPDATED 2020)

How to get rid of a Dowager’s Hump (UPDATED 2020)

Image courtesy of stockimages at FreeDigitalPhotos.net What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… in other words – it’s that big bump that sits at the base of your neck!) Characteristics of a Dowager’s hump Enlarged prominence (…that’s the Dowager’s hump!) Forward … Read more How to get rid of a Dowager’s Hump (UPDATED 2020)

Hip Bursitis Exercises (Ultimate Guide)

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occur … Read more Hip Bursitis Exercises (Ultimate Guide)

Sitting posture: 10 reasons why your pelvis is not in the correct position

Why does the position of the pelvis matter? A correctly placed pelvis is the foundation of a good sitting posture. Without your pelvis being in the right position, it is very difficult (… perhaps even impossible!) to have good posture. By addressing the pelvis, you are giving your body the opportunity to adopt the best … Read more Sitting posture: 10 reasons why your pelvis is not in the correct position