The Best Thoracic Spine Stretches

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content … Read more

How to get rid of a Dowager’s Hump

What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… it’s a protruding bone at base of neck!) Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content provided is for informational purposes … Read more

Exercises for a Clicking Knee

Do you have a clicking knee? This blog post will cover the exercises and strategies that will help address this noisy issue! Why is my knee clicking? A clicking knee is due to the knee cap (Patella) rubbing against the leg bone (Femur). This occurs at the Patellofemoral joint. The clicking will usually occur as … Read more

Latissimus Dorsi Stretches

This blog post will show you 10 different ways to perform Latissimus Dorsi stretches. Disclaimer: The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It exists for informational purposes only. Use of the content provided on this blog post is at your … Read more

Gluteus Medius Exercises

This blog post contains 15 different ways to perform Gluteus Medius exercises. The Gluteus Medius is a muscle that is located on the side of the hip and has the important role of stabilizing the pelvis, hip and lower limb. A weak Gluteus Medius may be involved with issues such as: Knock Knee (Knee Valgus) … Read more

Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (especially if the L4, L5 and/or S1) is involved!) (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Disclaimer: The content presented on this blog post is not intended to be used as a substitute … Read more