Snapping Scapula Syndrome

Snapping Scapula Syndrome is when there is a snapping, popping and/or grinding sensation (collectively known as “Crepitus”) as the shoulder blade rubs against the rib cage. (Ideally – the shoulder blade should glide smoothly on top of the rib cage without causing any sounds.) Disclaimer: The content presented on this blog post is not medical … Read more

How to fix a Twisted spine

A twisted spine is where the torso is rotated towards one side. It involves rotation of the lumbar and/or thoracic spine. This can lead to: Symptoms (such as pain and tightness) occurring on one side of your body One shoulder in a more forward position Asymmetrical posture Uneven muscle development and strength The content presented … Read more

Hip Impingement Exercises

What is Hip Impingement? Hip Impingement is a condition where the front of the hip is compressed/pinched. (This generally occurs when the hip is flexed past 90 degrees.) It can lead to issues such as labral tears, cartilage wear and premature arthritis. It is also referred to as Femoroacetabular Impingement (FAI). What causes Hip Impingement? … Read more

Elbow Tendonitis Exercises (UPDATED 2020)

What is Elbow Tendonitis? It is the inflammation of the tendons in the elbow. This can result in pain, swelling and/or stiffness in the elbow. The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional … Read more

Shoulder Impingement Exercises (UPDATED 2020)

Image courtesy of stockimages at FreeDigitalPhotos.net What is Shoulder Impingement? Shoulder Impingement is the compression of the following structures in the shoulder: Subacromial bursa Supraspinatus tendon As a result – this can lead to painful conditions such as: 1. Subacromial bursitis Let’s break it down into simpler terms: a) Subacromial¬†=¬†“underneath the acromion”. (The acromion is … Read more

How To Fix Hunchback Posture

What is Hunchback posture? Hunchback Posture (also known as having a pronounced Thoracic Kyphosis) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (… which resembles the letter “C”). The content presented on this blog post is not medical advice and should not be treated as such. It … Read more

How to fix Sway Back Posture

What is Sway back posture? The Sway Back Posture is where the pelvis is pushed in front of the line of the ankle. As a result – the torso will “sway back” in the attempt to compensate for the forward shift of the pelvis. The content presented on this blog post is not intended to … Read more