Shoulder blade pain… Do you have it? Follow these simple exercises to completely get rid of it now! The 14 steps summary: Release the painful area Stretch between the shoulder blade Apply heat Perform shoulder circles Shoulder pumps Release tight muscles Stretch tight muscles Stretch thoracic spine Increase shoulder mobility Strengthen postural muscles Postural taping … Read more Shoulder Blade Pain: 14 ways to fix it!
Looking for some great Scoliosis exercises? This blog post will go through the exact exercises to help you to straighten your spine! What is Scoliosis? Scoliosis refers to the lateral curvature that occurs in the thoracic and/or lumbar spine. Additionally – there is influence from the position of the ribs and rotation of the spine. … Read more Scoliosis exercises: Improve your alignment!
What is Duck feet posture? Duck feet posture is a postural deviation where the feet are pointing outwards. (… like a duck) The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or … Read more How to fix Duck feet posture
What is an Anterior pelvic shift? It is the forward position of the pelvis (relative to the ankle joint) as seen in the standing posture. The Anterior pelvic shift is also referred to as: Forward hip shift Hips pushed forwards Anterior hip shift Forward pelvis position Note: It is NOT the same as an Anterior pelvic … Read more Anterior Pelvic Shift: How do I fix it?
Image courtesy of Ambro at FreeDigitalPhotos.net Do you… suffer from tight hamstrings? struggle with touching your toes? have lower back pain? Well… I’ve got some hamstring stretches that might just help you! I What to expect in this article: A complete list of all of the hamstring stretches that you will ever need to know. How to … Read more Hamstring stretches
What is a Rotated pelvis? Ideally – the pelvis should be centered and orientated towards the front. (The pubic bone facing directly forwards) With a rotated pelvis, the pelvis is twisted and facing more towards one side. The content presented on this blog post is not medical advice and should not be treated as such. … Read more How to fix a Rotated pelvis
What is a Lateral pelvic tilt? It is the asymmetric positioning of the pelvis where: one waist height is higher than the other side. (Hip hike) or one waist height is lower than the other side. (Hip drop) It is also known as having uneven hips. The content presented on this blog post is not medical … Read more Lateral pelvic tilt (Uneven hips)
What are Flared Ribs? Flared ribs is where the lower portion at the front of your rib cage protrudes forwards and out. It is associated with an increased arch of the lower back. Ideally – The rib cage should feed directly into the pelvis. The content presented on this blog post is not medical advice and … Read more How to fix Flared Ribs
What is a Flat back posture? Flat back posture is a type of posture that is characterised by the lack of natural curves in the spine. As a result – the alignment of the spine (as viewed from the side) is flatter than normal. The content presented on this blog post is not medical advice … Read more How to fix Flat back posture
Ankle Dorsiflexion is the movement where the ankle (talocrural joint) is bent in a backwards direction. Why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Restricted ankle mobility can lead to undesirable compensations throughout your entire … Read more How to improve Ankle Dorsiflexion