How to improve Ankle Dorsiflexion

Ankle Dorsiflexion is the movement where the ankle (talocrural joint) is bent in a backwards direction. Why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Restricted ankle mobility can lead to undesirable compensations throughout your entire … Read more How to improve Ankle Dorsiflexion

Cortisone Shot: Everything you need to know

Image courtesy of jscreationzs at FreeDigitalPhotos.net So… you’ve gone to the doctor and they said you need to get a Cortisone shot! (Oh no!) You might be thinking: “… What exactly is it? …What do I do? …Will it hurt?” This blog post will cover… absolutely everything you will ever need to know when considering getting the … Read more Cortisone Shot: Everything you need to know

Proper Posture For Driving (plus exercises)

Image courtesy of suphakit73 at FreeDigitalPhotos.net … Do you drive? I am certain that a vast majority of you reading this blog will drive to work on a regular basis. Let’s say that average person spends approximately 60 minutes in the car per day. That’s 30 minutes to work and 30 minutes on the return trip back home. … Read more Proper Posture For Driving (plus exercises)

17 exercises to improve your thoracic spine

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. … Let’s do some exercises, shall we? (Note: The following thoracic spine stretches will also help address Scoliosis and Thoracic kyphosis.) … Read more 17 exercises to improve your thoracic spine

FREE E-book: How to set up your workstation

ATTENTION: Your workstation setup may be the cause of your bad posture! Well… You’re in luck! I have decided to give away this FREE e-book that I wrote to help you address this very problem! This e-book will guide you through the simple strategies on how to adjust your workstation to fit you. Don’t wait until it’s too late to do something … Read more FREE E-book: How to set up your workstation