17 exercises to improve your thoracic spine

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. … Let’s do some exercises, shall we? (Note: The following thoracic spine stretches will also help address Scoliosis and Thoracic kyphosis.) … Read more 17 exercises to improve your thoracic spine

FREE E-book: How to set up your workstation

ATTENTION: Your workstation setup may be the cause of your bad posture! Well… You’re in luck! I have decided to give away this FREE e-book that I wrote to help you address this very problem! This e-book will guide you through the simple strategies on how to adjust your workstation to fit you. [newsman-form id=’3′]   Don’t wait until it’s too late … Read more FREE E-book: How to set up your workstation