Proper Posture For Driving (plus exercises)

Image courtesy of suphakit73 at … Do you drive? I am certain that a vast majority of you reading this blog will drive to work on a regular basis. Let’s say that average person spends approximately 60 minutes in the car per day. That’s 30 minutes to work and 30 minutes on the return trip back home. … Read more

17 exercises to improve your thoracic spine

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. … Let’s do some exercises, shall we? (Note: The following thoracic spine stretches will also help address Scoliosis and Thoracic kyphosis.) … Read more

FREE E-book: How to set up your workstation

ATTENTION: Your workstation setup may be the cause of your bad posture! Well… You’re in luck! I have decided to give away this FREE e-book that I wrote to help you address this very problem! This e-book will guide you through the simple strategies on how to adjust your workstation to fit you. Don’t wait until it’s too late to do something … Read more