Exercises for Hyperextended Knees

What Are Hyperextended Knees? Hyperextended Knees is where the knee joints are bent further than the normal range whilst in the standing position. It is also referred to as Genu Recurvatum or having “Banana knees”. Disclaimer: The content presented on this blog post is not medical advice and should not be treated as such. It … Read more

How to Fix Snapping Scapula Syndrome

What is Snapping Scapula Syndrome? Snapping Scapula Syndrome is when there is a snapping, popping, clicking and/or grinding sensation (collectively known as “Crepitus”) in the area between the shoulder blade and spine. The sound/sensation is generated as the shoulder blade rubs against the rib cage. (Ideally – the shoulder blade should glide smoothly on top … Read more

Hip Impingement Exercises

What is Hip Impingement? Hip Impingement is a condition where the front (anterior) of the hip is compressed/pinched. (This generally occurs when the hip is flexed past 90 degrees.) It can lead to issues such as: Labral tears Cartilage wear Arthritis It is also referred to as Femoroacetabular Impingement (FAI). What causes Hip Impingement? The … Read more

How to Fix Rounded Shoulders (Best Exercises)

What are Rounded shoulders? Having Rounded shoulders is when the resting shoulder position is in front of the mid line of the torso. (see picture above) It generally involves the scapula being in a position of Protraction: Lateral glide Anterior tilt Internal rotation The content presented on this blog post is not medical advice and should … Read more

How To Fix Rhomboid Muscle Pain

This blog post will go through every exercise that will help address your Rhomboid muscle pain. What is Rhomboid Muscle Pain? Rhomboid muscle pain is experienced as a pain between the shoulder blade and spine. (see picture) It is generally due to a strain, spasm or muscle knot in the Rhomboid muscle. (Also referred to … Read more

How To Fix Scoliosis: Best Exercises To Straighten Spine

This blog post will go through the best Scoliosis exercises to straighten the spine! What is Scoliosis? Scoliosis refers to the lateral curvature (side bending) that occurs in the thoracic and/or lumbar spine. (Additionally – there is influence from the position of the rib cage and rotation of the spine.) Characteristics of Scoliosis Head tilt … Read more

The Best Thoracic Spine Stretches

Your thoracic spine plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine is not addressed. Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content … Read more