Exercises for Hip Internal Rotation
Do you want to increase the amount of internal rotation in the hip? This blog contains all of the exercises that you will ever need to know.
Exercises
Internal Snapping Hip Syndrome Exercises
What is Internal Snapping Hip Syndrome? Internal Snapping Hip Syndrome is a condition that is characterized by an audible click, pop or snap sensation in the front of the hip with certain movements. The 3 types of snapping hip syndrome: Internal (Front of hip) (This blog post will specifically address this.) External (Side of hip) … Read more
Hip Impingement Exercises
What is Hip Impingement? Hip Impingement is a condition where the front of the hip is compressed/pinched. (This generally occurs when the hip is flexed past 90 degrees.) It can lead to issues such as labral tears, cartilage wear and premature arthritis. It is also referred to as Femoroacetabular Impingement (FAI). What causes Hip Impingement? … Read more
Elbow Tendonitis Exercises (UPDATED 2020)
What is Elbow Tendonitis? It is the inflammation of the tendons in the elbow. This can result in pain, swelling and/or stiffness in the elbow. The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional … Read more
Shoulder Impingement Exercises (UPDATED 2020)
Image courtesy of stockimages at FreeDigitalPhotos.net What is Shoulder Impingement? Shoulder Impingement is the compression of the following structures in the shoulder: Subacromial bursa Supraspinatus tendon As a result – this can lead to painful conditions such as: 1. Subacromial bursitis Let’s break it down into simpler terms: a) Subacromial = “underneath the acromion”. (The acromion is … Read more
How To Fix Hunchback Posture
What is Hunchback posture? Hunchback Posture (also known as having a pronounced Thoracic Kyphosis) is where the upper back is excessively rounded forward. The thoracic spine forms a curved-like appearance (… which resembles the letter “C”). The content presented on this blog post is not medical advice and should not be treated as such. It … Read more
How to fix Flat Feet
What is Flat feet? It is a type of foot posture which involves the collapse of the inner arch of the foot. As a result – the bottom of the foot is in complete contact with the floor. (Also referred to as: Pes Planus, Fallen arches, Overpronated feet.) Note: It is completely normal for the … Read more
How to fix Sway Back Posture (UPDATED 2020)
What is Sway back posture? The Sway Back Posture is where the pelvis is pushed in front of the line of the ankle. As a result – the torso will “sway back” in the attempt to compensate for the forward shift of the pelvis. The content presented on this blog post is not intended to … Read more
Quadratus Lumborum stretch (12 Different exercises)
The Quadratus Lumborum (or QL for short) is a muscle that is located on both sides of the lumbar spine. (… and if you have ever had any lower back pain, it is safe to assume that this muscle was probably involved in one way or another!) The content presented on this blog post is … Read more
How to Fix Posterior Pelvic Tilt (UPDATED 2020)
What is a Posterior pelvic tilt? A Posterior Pelvic Tilt is where the pelvis is rotated backwards from the ideal neutral position. The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or … Read more