How to fix an Arched back (Hyperlordosis)

What is Hyperlordosis? Hyperlordosis refers to the excessive arch in the lower back. It involves hyper extension in the lumbar spine. The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or treatment. … Read more How to fix an Arched back (Hyperlordosis)

How to get rid of a Dowager’s Hump

What is a Dowager’s hump? It is an enlarged prominence that is formed at the lower region of the neck. (… it’s a protruding bone at base of neck!) Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content provided is for informational purposes … Read more How to get rid of a Dowager’s Hump

Neck strengthening exercises

Welcome to my ultimate guide to Neck Strengthening Exercises for neck pain! Image courtesy of stockimages at FreeDigitalPhotos.net Do you suffer from neck pain? Does it feel like it’s not getting any better? … Or perhaps it’s even getting worse? … then this post is for you! The purpose of this article: I would love to share with … Read more Neck strengthening exercises

Pain Between The Shoulder Blades

Pain between the Shoulder blades… Do you have it? Follow these simple exercises to completely get rid of it now! The 14 steps summary: Release the painful area Stretch between the shoulder blade Apply heat Perform shoulder circles Shoulder pumps Release tight muscles Stretch tight muscles Stretch thoracic spine Increase shoulder mobility Strengthen postural muscles … Read more Pain Between The Shoulder Blades

Scoliosis exercises: Improve your alignment!

Looking for some great Scoliosis exercises? This blog post will go through the exact exercises to help you to straighten your spine! What is Scoliosis? Scoliosis refers to the lateral curvature that occurs in the thoracic and/or lumbar spine. Additionally – there is influence from the position of the ribs and rotation of the spine. … Read more Scoliosis exercises: Improve your alignment!