Cortisone Shot: Everything you need to know

Image courtesy of jscreationzs at FreeDigitalPhotos.net So… you’ve gone to the doctor and they said you need to get a Cortisone shot! (Oh no!) You might be thinking: “… What exactly is it? …What do I do? …Will it hurt?” This blog post will cover…¬†absolutely everything you will ever need to know when¬†considering getting the … Read more

Best sleeping position

The purpose of this post is to answer the question of: “What is the best sleeping position to promote good posture?” What to expect in this post: The importance of your sleeping posture What is the best position to sleep? Exercises to do before you sleep How to test if a mattress is suitable for … Read more