The 10 best Tensor Fasciae Latae Stretches

This blog post will go through the 10 best Tensor Fasciae Latae stretches. The Tensor Fasciae Latae (or TFL for short) is a muscle in the hip that is commonly tight/stiff. Disclaimer: The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It … Read more The 10 best Tensor Fasciae Latae Stretches

Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Disclaimer: The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. Use of the … Read more Bulged Disc Exercises (Lower back)

Spinal Decompression At Home

This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more Spinal Decompression At Home

Snapping Scapula Syndrome

Snapping Scapula Syndrome is when there is a snapping, popping and/or grinding sensation (collectively known as “Crepitus”) as the shoulder blade rubs against the rib cage. (Ideally – the shoulder blade should glide smoothly on top of the rib cage without causing any sounds.) Disclaimer: The content presented on this blog post is not medical … Read more Snapping Scapula Syndrome

Hip Bursitis Exercises (Ultimate Guide)

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occur … Read more Hip Bursitis Exercises (Ultimate Guide)

How to get rid of a Headache (caused by muscles)

The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It exists for informational purposes only. For more information: Medical disclaimer. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep in mind – the indicated referral … Read more How to get rid of a Headache (caused by muscles)