Hip Bursitis Exercises (Ultimate Guide)

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occur … Read more Hip Bursitis Exercises (Ultimate Guide)

How to get rid of a Headache (caused by muscles)

The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or treatment. For more information: Medical disclaimer. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep … Read more How to get rid of a Headache (caused by muscles)

Sitting posture: 10 reasons why your pelvis is not in the correct position

Why does the position of the pelvis matter? A correctly placed pelvis is the foundation of a good sitting posture. Without your pelvis being in the right position, it is very difficult (… perhaps even impossible!) to have good posture. By addressing the pelvis, you are giving your body the opportunity to adopt the best … Read more Sitting posture: 10 reasons why your pelvis is not in the correct position