Gluteus Medius Exercises

This blog post contains 15 different ways to perform Gluteus Medius exercises. The Gluteus Medius is a muscle that is located on the side of the hip and has the important role of stabilizing the pelvis, hip and lower limb. A weak Gluteus Medius may be involved with issues such as: Knock Knee (Knee Valgus) … Read more

Bulged Disc Exercises (Lower back)

This blog post will cover the best bulged disc exercises for the lower back. (These exercises may also be used for a disc herniation, protrusion, prolapse, extrusion and/or sequestration.) Disclaimer: The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. Use of the … Read more

Spinal Decompression At Home

This blog post will cover 14 different ways to perform your own spinal decompression at home. Reducing pressure on structures in the spine (such as the disc, nerve and/or joint) may help alleviate pain in your lower back. It can be helpful in conditions such as: Sciatica Disc bulge/herniation Degenerative Disc Disease Tight muscles Disclaimer: … Read more

Snapping Scapula Syndrome

Snapping Scapula Syndrome is when there is a snapping, popping and/or grinding sensation (collectively known as “Crepitus”) as the shoulder blade rubs against the rib cage. (Ideally – the shoulder blade should glide smoothly on top of the rib cage without causing any sounds.) Disclaimer: The content presented on this blog post is not medical … Read more

Exercises for a pinched Nerve in the Neck

In this blog post – I have listed the best exercises for a pinched nerve in the neck. Disclaimer: The content presented on this blog post is not medical advice and should not be treated as such. It is not intended to be used as a substitute for professional advice, diagnosis or treatment. Use of … Read more

How to fix a Twisted spine

A twisted spine is where the torso is rotated towards one side. It involves rotation of the lumbar and/or thoracic spine. This can lead to: Symptoms (such as pain and tightness) occurring on one side of your body One shoulder in a more forward position Asymmetrical posture Uneven muscle development and strength The content presented … Read more

How to fix Forward Head Posture (UPDATED 2020)

What is Forward Head Posture? Forward Head Posture is where the position of the head is in front of the mid line of the torso. (Ideally – the ear canal should be aligned with the mid line of the torso.) It involves a combination of upper neck extension and lower neck flexion. There is also a … Read more

Hip Bursitis Exercises (Ultimate Guide)

What is Hip Bursitis? Hip bursitis is the inflammation of the bursa in the hip region. (Also related to: Trochanteric bursitis, Greater Trochanter Pain Syndrome, Glute tendinopathy, ITB issues.) The bursa is a sac of fluid which sits under the tendons/muscles. (Its role is to reduce friction between sliding tissues.) Causes Hip Bursitis can occur … Read more

How to get rid of a Headache (caused by muscles)

The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It exists for informational purposes only. For more information: Medical disclaimer. Note: Target the muscles that refer pain to the area where you experience your headaches. (Keep in mind – the indicated referral … Read more