The Best Thoracic Spine Stretches

Your thoracic spine¬†plays one of the most vital roles in maintaining your posture. In fact – I would say that it is impossible to attain the ideal posture if the thoracic spine¬†is not addressed. Disclaimer: This blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. The content … Read more

How to fix Anterior Pelvic Tilt

What is Anterior Pelvic Tilt? The Anterior Pelvic Tilt is where the pelvis is in a forward rotated position. Characteristics: Forward tilt of the pelvis. Pronounced lower back arch. Glutes (your bottom) that stick out. Protruding stomach. Want more posture tips? Join the 30,000+ subscribers in our email list. Why is it a problem? As … Read more