FREE E-book: How to set up your workstation

ATTENTION: Your workstation setup may be the cause of your bad posture!

Well… You’re in luck! I have decided to give away this FREE e-book that I wrote to help you address this very problem!

This e-book will guide you through the simple strategies on how to adjust your workstation to fit you.

How to set up your workstation big



Don’t wait until it’s too late to do something about your posture! This e-book may just be the exact thing that you need to read today.

What’s in the e-book?

  • Components of the ideal sitting posture
  • How to setup your workstation
  • The 7 effective workstation exercises
  • Bonus giveaway: Printable workstation setup checklist
  • … and more

Please take full advantage of this giveaway. It’s all for you!

12 thoughts on “FREE E-book: How to set up your workstation”

  1. Hi Mark
    I would like to know where we can book a time to see you? Any number or a practice we should call?
    Thanks

    Reply
  2. Mark,
    I have been diagnosed with swayback from an x-ray. I have lower back pain almost all the time especially when I stand a lot. I plan to follow your exercises and stretches. I do have a question about posture when I relax and read. I sit on a piece of dense foam with my legs out straight (my heels “drop” over the edge) and I lean my back against another dense foam triangle. Is this reading position bad for my posture?

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.