FREE E-book: How to set up your workstation

ATTENTION: Your workstation setup may be the cause of your bad posture!

Well… You’re in luck! I have decided to give away this FREE e-book that I wrote to help you address this very problem!

This e-book will guide you through the simple strategies on how to adjust your workstation to fit you.

How to set up your workstation big


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Don’t wait until it’s too late to do something about your posture! This e-book may just be the exact thing that you need to read today.

What’s in the e-book?

  • Components of the ideal sitting posture
  • How to setup your workstation
  • The 7 effective workstation exercises
  • Bonus giveaway: Printable workstation setup checklist
  • … and more

Please take full advantage of this giveaway. It’s all for you!

12 thoughts on “FREE E-book: How to set up your workstation”

  1. Hi Mark
    I would like to know where we can book a time to see you? Any number or a practice we should call?
    Thanks

    Reply
  2. Mark,
    I have been diagnosed with swayback from an x-ray. I have lower back pain almost all the time especially when I stand a lot. I plan to follow your exercises and stretches. I do have a question about posture when I relax and read. I sit on a piece of dense foam with my legs out straight (my heels “drop” over the edge) and I lean my back against another dense foam triangle. Is this reading position bad for my posture?

    Reply

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