How to improve Ankle Dorsiflexion

Ankle Dorsiflexion is the movement where the ankle (talocrural joint) is bent in a backwards direction. Why is it so important? Having full ankle dorsiflexion is ESSENTIAL in your posture and movement. This is especially true for when you are moving! (walking, running, squatting and jumping) Restricted ankle mobility can lead to undesirable compensations throughout your entire … Continue reading How to improve Ankle Dorsiflexion