Elbow Tendonitis Exercises (UPDATED 2020)

What is Elbow Tendonitis? It is the inflammation of the tendons in the elbow. This can result in pain, swelling and/or stiffness in the elbow. Types (Based on Location Of Pain) 1. Lateral Epicondylitis (“Tennis Elbow”) The affected structures are located on the outer surface of the elbow. These following tendons are part of the … Read more Elbow Tendonitis Exercises (UPDATED 2020)